New Class - Open Static Pole with Anastasia
Unlock Your Strength and Flow: New Static Pole Dancing Class for Levels 2+
Are you ready to elevate your pole dancing skills? I’m thrilled to announce the launch of my brand-new Static Pole Dance Class, designed specifically for students at level 2 and beyond! Over the course of 8 weeks, we'll delve into the unique and powerful world of static pole. Whether you're looking to strengthen your core, improve your control, or add smooth flow to your movement, this class is all about building your strength and confidence in a way that’s tailored to each individual.
What to Expect from the Static Pole Class:
In this class, we’ll focus on strength, control, and momentum, honing the skills needed to move with power and grace. Whether you're working on mastering the fundamentals or looking to challenge yourself, every lesson will provide personalized guidance to ensure you're progressing at your own pace.
Key Class Highlights:
1. Fundamental Static Skills
We’ll start with the basics, learning how to control the grip and use effective push-and-pull techniques. Mastering these skills is crucial for every static pole dancer, providing the foundation for all future tricks and movements.
2. Handstands & Balances
Get ready to defy gravity! We’ll work on building the stability and confidence needed for handstands and various balancing poses, helping you feel more secure as you hold and transition between poses.
3. Dynamic Moves
While static pole might seem like it's all about holding still, we’ll show you how to use strength and momentum to create fluid, dynamic moves that feel like spinning pole. By focusing on momentum and efficiency, you’ll discover how to bring more movement into your static pole practice.
4. Smooth Spins & Transitions
One of the most exciting aspects of pole dancing is how effortlessly we can transition from one move to the next. In this class, we’ll focus on making smooth spins and transitions, creating that effortless flow that makes your routine look seamless and fluid.
5. Static-Friendly Tricks
Not every trick requires the pole to spin! We’ll explore static-friendly tricks that are easier to learn without the motion of the spinning pole, and then, as you master them, we can work on transitioning them to spin.
6. Strength & Control
Building strength and control is essential for holding positions and performing more advanced tricks. We’ll focus on strengthening your core, arms, and legs to ensure you can hold your poses for longer and transition smoothly from one move to the next.
Adaptable for All Levels:
What makes this class special is that every move will be adapted to your individual skill level. Whether you're building your foundation or looking for a challenge, the moves will be simplified or leveled up to suit you.
So, whether you're looking to perfect your technique, learn new skills, or challenge yourself, this class will help you unlock new levels of strength, control, and flow.
Ready to take your pole dancing to the next level? Join us for this exciting 8-week journey every Thursday evening to explore the world of static pole. Let’s build strength, control, and momentum together!
