Partner Stretching Workshop with Elizabeth
Stretch It Out Together: Partner Stretching Workshop with Elizabeth!
Some things in life are just better with a buddy—ice cream runs, road trips, and yes… stretching!
Join us for a light-hearted, feel-good Partner Stretching Workshop led by the wonderfully knowledgeable (and equally bendy) Elizabeth, where you’ll learn how to safely and effectively stretch with a friend. Whether you’re a seasoned yogi, a weekend warrior, or just someone who loves trying something new, this workshop is for everyone—no experience necessary!
Why Partner Stretching?
Stretching with a partner adds more than just a bit of fun to your fitness routine. It:
Increases your flexibility through assisted movement
Helps release tension in a deeper and more supported way
Builds trust, communication, and connection
And let’s be honest—laughing through a slightly awkward hamstring stretch is a bonding experience like no other!
Come Solo or Bring a Friend
Got a partner in mind? Awesome—bring them along!
Flying solo? No problem at all—we’ll pair you up with another participant or Elizabeth will be your stretch sidekick. Everyone is welcome, and no one gets left behind on this stretchy adventure.
What to Expect
Elizabeth will guide you through a series of partner-assisted stretches designed to be:
Safe and accessible for all bodies
Fun and interactive
Easily integrated into your regular training or recovery routine
Whether you’re tight from training, stuck at a desk all day, or just looking to try something different, you’ll walk away feeling loose, refreshed, and maybe even with a new stretch buddy.
📅 Save the Date, Saturday 3rd May at 1pm and Let’s Stretch Together!
Don’t miss out—space may be limited, and your hamstrings will thank you later.
👉 Sign up today and bring a friend (or make a new one when you arrive!)
Got questions? Reach out to Elizabeth directly—she’s happy to help.
Let’s make stretching social, supportive, and seriously fun. See you on the mat!
